This vicious cycle causes the brain and body to get out of whack and only gets worse with time. It is natural to feel stress, anxiety, grief, and worry during traumatic events such as mass shootings, natural disasters, or pandemics. Below are ways that you can help yourself, others, and your community manage stress. Human touch may have a calming effect and help you better cope with stress. These benefits seem related to yoga’s effect on your nervous system and stress response. Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels.

An avoidance coping style can be described as avoiding the stressor by pursuing an alternate person or task (Meyerson et al., 2022). On the other hand, it may be beneficial to reduce the impact of stressors, which could be more beneficial in the long run for things we do not have the power to change. Two of the main types of coping skills are problem-based coping and emotion-based coping. Understanding how they differ can help you determine the best coping strategy for you. To do this, individuals should set realistic goals and establish a schedule that allows them to accomplish their tasks without feeling overwhelmed.

Practice mindfulness

While just about any form of physical activity can help burn away tension and stress, rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. But whatever you choose, make sure it’s something you enjoy so you’re more likely to stick with it. It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate.

healthy ways to cope with stress

For example, do not accept all tasks or requests that come your way, learn to say no or delegate, do the most difficult task first, and use a time-management system. One example of an effective time-management system is the Pomodoro technique, where you work for 25 minutes, take a five-minute break, and then after three cycles, take a longer break. Stress can have a significant impact on both our physical and mental wellbeing. Fortunately, there are several psychological techniques and physiological strategies that can alleviate stress. Making some changes to your daily habits could be instrumental in helping you feel better.

Healthy Coping

Consult a healthcare professional if you’re interested in using supplements to help relieve stress. Other supplements, including Rhodiola, ashwagandha, B vitamins, and L-theanine, may also help reduce stress, though more research is needed to understand their potential benefits better. Studies show that spending time in green spaces such as parks and forests and being immersed in nature are healthy ways to manage stress. Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety. Procrastination may harm your productivity and leave you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality.

Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). There are many ways you might decide to tackle a problem head-on and eliminate the source of your stress. In some cases, that may mean changing your behavior or creating a plan that helps you know what action you’re going to take. Try to put things in perspective by asking if the cause of your stress will matter a year from now, or if it’s worth the health problems that stress can cause.

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